28-Day Fire/EMS Challenge

Fire-EMS Pic.jpg
Fire-EMS Pic.jpg

28-Day Fire/EMS Challenge

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Firefighters and EMS personnel sometimes don’t have access to a whole lot of equipment. That’s certainly true when an entire shift is trying to work out at the same time. All it takes is a kettlebell to create a complete, full-body workout program. That’s all you will need for this program: a single kettlebell.

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