28-Day SWAT / Spec Ops Challenge

SWAT-Spec Ops Pic.jpg
SWAT-Spec Ops Pic.jpg

28-Day SWAT / Spec Ops Challenge

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Working in special operations or with SWAT requires brute strength. This challenge contains a hearty mix of both strength and conditioning. We’re talking about lifting things, putting them down, and repeating. You will need a barbell and a pair of dumbbells to complete all of the exercises in this program.

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