YOLO. Do you remember that lovely saying?
Many people are afraid of change. They avoid it like the plague, opting instead to forever live in their bubble of comfort. We all love that bubble. Why? Because it involves all the things that we’re familiar and comfortable with. The easy life of knowing exactly what to expect, never really pushing yourself to new levels.
There are two types of grocery shoppers, those that could spend all day there and those that can’t get out of there soon enough. It’s like grocery shopping is a chore for some and a treat for others. Regardless of which category you fall into, it’s important to have a strategy when it comes to grocery shopping.
If you’ve been in the military then the concept of “Crawl, Walk, Run” should seem pretty familiar. The thinking behind it is to start off slow with a new task, gradually picking up speed and complexity as you gain the skills and confidence needed. The same concept applies to your cardio and workout routines.